support-your-local-farmer
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Truth in Farming…
Joel Salatin is a national treasure and his message needs to be spread far and wide!
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Ultra Processed Food and Your Health
Here is a good read from Yale Medicine about ultra processed food. It discusses the adverse effects it has on our health. https://www.yalemedicine.org/news/ultraprocessed-foods-bad-for-you#:~:text=The%20review%20authors%20suggest%20that,2%20diabetes%2C%20and%20other%20problems.
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Working on our fall garden!
With the arrival of September that means fall is just around the corner. For central Louisiana that means not so hot temperatures. Don’t get me wrong, it’s still hot, just not as hot as July and August! Fortunately, in the area we live in, we get two growing seasons. As our temps cool a bit…
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The grocery store is not your friend…
Since the late 70’s and early 80’s the food industry has moved from healthy food to ultra processed food. Todays grocery stores are filled with products that have been proven to cause inflammation and a host of other health issues. With the introduction of high fructose corn syrup, seed oils, and vegetable oil into our…
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Know where your food comes from…
For as long as we can remember, when we were hungry, we go to the grocery store and buy whatever we wanted to eat. We gave little thought to where it came from, how it got there, or who produced it. Initially, it was the American farmers and ranchers who grew those vegetables and raised…
Pudgy Pastures 